EZ KETO
Measure the number of macros you need per day on a ketogenic diet.
Male
Female
Metric
Expert
Age
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Weight
lb
Height
ft
in
Activity Level
i
Sedentary: No Exercise
Exercise 1x/week
Exercise 2x/week
Exercise 3x/week
Exercise 4x/week
Exercise 5x/week
Exercise 6x/week
Exercise 7x/week
Calorie Goal:
0% Change
Body Fat
i
%
Custom kcal
i
Protein Ratio
i
g
Net Carbs
i
g
--
protein (g)
GOAL
--
carbs (g)
LIMIT
--
fat (g)
LIMIT
--
total (kcal)
BMI
i
--
BODY FAT
--
LBM
i
--
lb
BMR
i
--
TDEE
i
--
LB/WEEK
--