Calorie Calculator
Metric
Gender:
Female
Male
Age:
Weight:
Height:
Activity Level:
Sedentary (little or no exercise, desk job)
Lightly active (light exercise 1-3 days/wk + desk job)
Mod. active (moderate exercise 3-5 days/wk + light active job)
Very active (hard exercise 6-7 days/wk + moderate active job)
Extremely Active (hard daily exercise or 2 X day training & physical labor job)
Goals:
Maintain Weight
Lose Weight
Gain Weight
Results
BMR:
Select Your Plan:
Maintain your current weight:
Calories per day
10% Calorie Deficit (Recommended):
Calories per day
15% Calorie Deficit (High):
Calories per day
20% Calorie Deficit (Extreme):
Calories per day
Select Calories per day to view breakdown
Breakdown
Daily Macro Calculator
Body Fat Percentage:
Protein:
Fat:
Carbs:
Per Meal Breakdown
Protein
Fat
Carb
Grams
per meal
Calories
per meal
